Showing posts with label Swimming. Show all posts
Showing posts with label Swimming. Show all posts

Sunday, April 8, 2012

Islands *double thumbs up*

Peace be upon you all

There's not much to share, but places to go in future maybe for family outings, friends gathering, honeymoon, etc.

Made in Malaysia, Borneo particularly & Sabah precisely.

Source: Facebook

Thinking of honeymooning at these places in future insyaAllah.


Peace be upon you all




Sunday, March 11, 2012

Pulau Perhentian

Peace upon you all

Due to things going on, i really need to go to this place.



Want more detail information about the trip? Kindly visit their site at http://www.pulauperhentian.com.my/ or any other site to this sparkling-deliciously-spectacular island.




Enjoy our life to the fullest! Have a great days guys.



Peace upon you all



Saturday, September 24, 2011

Wondrous morning~

Assalamualaikum



Alhamdulillah aku still bnafas d saat ini. Phew, dewasa ni pepagi awl ku akn dmulakan dgn perasaan yg sgt gumbira (otomatis, mayb sbab blm dpt mimpi hantu etc lgi). So ya, pepagi yg sgguh energetik (bebelit lidah aku mncari perkataan yg sesuai).

1st twit for today 

*morningggg~ sa nk carik bini jak pepagi awl gtok. ada sepa2 nok mok ngn aku tek??*

Tp xla aku nk post yg sedemikian kt fb eh, sbab fb skrg kn berpersekitaran yg agak kurg slesa. Just risau la ada pihak2 yg x dpt menerima post2 yg seumpama itu. Anyway, mmg niat aku pun nk update blog pgi ni. Sblm tu aku usha2 dlu blog2 lain yg dh updated. 

Sedang aku khosyoq meng'open_in_new_tab'kan blog2 lain, aku pun layan la ngn lagu incubus kt blog aku ni. Cuti sem lps slalu sgt aku dgr lagu ni, rindu plak rsanya. Tapiii, lps tu, tiba2 aku menerima 2 meses yg amat2 mgumbirakn. Hihihi. Alhamdulillah, kebingungan aku sepertiga semester (sja nk wat term gempak 'sepertiga semester', pdhal still x smpai suku semester pun skrg) ni akhirnya terhapus dgn meses2 yg aku terima td. Syukur alhamdulillah, dimakbulkn jugak doa2 insan yg lemah mcm aku ni.  

Okaylah, antara bnda yg perlu aku beli awl2 ni adalah sluar slack, sbab rupanya aku x bwk 1 pun sluar slack utk sem ni, mati lerrr kalo ada presentation nti. Pastu barulah nk usha2 swimsuit yg baru (dgn gugel ala2 Michael Phelps skali kalo bley).

Okay lah, hri ni byk bnda aku kna wat. So insyaAllah len kli update lgi, wslm~


Nak yg cmni
Xpun yg cmni (bebas skit tgn nk bgerak2 nti)
Haaa, gugel yg cmni la. Baru la aku dpt wat air kocak2 cm dia bt ni.

Saturday, September 17, 2011

Semester baru

Assalamualaikum

Apa habar sodara sodari skalian? Waiseh, sj je tnya tu, pdhal mls nk amik tau pun. Guess what? Aku dh sem  5 (blinangan air mata gumbira) weii!!

As usual, tiap2 awl sem pastinya bgelimpangan manusia bkeliaran d mna2 sja. Awek2 pun ramai (syukurlah). Okay, I'll cut the crap, best part bla balek 'skolah' ni adalah dpt jmpa ngn kawan2 yg bjela2 byknya la (tp aku ada 2 kawan jak, which are 'barney' & 'frens').

Lecturers pun dh masok klas (syukurlah sem ni ada 5 subjek je).

Masjid kt flat sek 7 pun stayday dh (seluas mata memandang, luas lagi bahu yg memikul), tpt karok pun dh stayday (bilek2 dh gna tv flat), etc.
Senang skit nk amik gmbar2 cmni bila dh ada tv flat kt tpt karok. Hahahahhhhahaha.
Yg kurg best tu kedai mkn "Tomyamku" pun dh 'hilang', jejantas yg punyai 75 steps mnjadi perantaraan baru utk ke kelas (bpeloh juboq o no~), harga makanan d 'Mek Ayam Kampung' mahal (previously 'Dapur Pintar'). Yg x best juak tek Ira dh transferred kt Puncak Alam, lalu sunyik la ku ctok tegal xda urg mok bkawan ngn aku gik dh (bkawan ngn pintu, dinding, siling, kipas, etc ya jk la ku lok).

Ohya, kolam renang kampus pun aku dh 'lawat', mcm biasa, sejuknya air kolam tu sentiasa buat aku 'kagum' x sudah (1st few laps la, pastu ok dh).

Ada kwn yg jadik single, ada kwn yg dh kapel, ada kwn yg dh triple (branak pinak la kn), tp aku still cmni2 la kn (mayb kna pegi Pantai Merdeka yg berTanjung Dawai & berGunung Jerai dlu baru aku dpt kapel nti kot, ntah la). Tp skrg ni mayb ssh skit kot, sbab aku dh makin 'comey'.

Anyway, I'm hoping the best 4 this sem. Wslm.

Friday, July 1, 2011

Swimming: Simple Lessons

Peace upon y'all


Okay, to start with, I'm actually not a good swimmer. Yup, but I did learned how to swim, maybe started at the age of 5 or 6 or somewhere around, when I'm officially learned how to swim from my uncle. His ways of doing things are simple, he grabbed me, and then released me on the water (we're at the river at this time), letting me to float by myself (i thought that it was my last day) until I'm starting to drown, grabbed me again and continued it by recycling all stated processes until he satisfied (it was the real pain in the ass). He did it several times, but I still learned nothing, instead of only tiring myself. 

Time skipped, I started to learn independently (at the sea, because it nearby my previous house) by observing others and tried it (only if there some experts nearby) over and over again (need a strong passion and guts, and lots of hardworks). Then again, I'm able to float myself by doing backstroke (1st mastered style). 

Among important thing in swimming is stamina (this is what I lack the most, even now). Before start swimming, control in breathing is vital, because breathing steadily also helps in conserving our stamina (other than swim correctly). 

Actually, I'm still a newbie in using the breast stroke, freestyle, and butterfly (currently still in progress of mastering the 'butterfly'), before this, I'm only swimming by using the dog-like style (just cycling both my hands and legs at the time). I mastered the freestyle around mid last year and mastered front stroke around December last year. As I said earlier, there is no easy ways in mastering all these stuffs. Both me and my friend went regularly to the pool (local public pool), did lots of observing and then tried it ourselves until we able to apply it simultaneously. We learned all of these without having a personal trainer or what-so-ever. 

Floating is a must, but you can learn any of swimming styles that suits you the most (I mean which you prefer to learn the most). Most of the people learn floating, back stroke, breast stroke, freestyle, and lastly the butterfly (require lots and lots of stamina). 


Floating

Its a simple style. Just relax your body on the water. This also helps in relaxing your mind. I like the back float because it feels like I'm comforting my back. 

Here are the methods of floating, just watch and learn. 








Breast stroke

Its a method of kicking (or maybe back jump) and pulling outwards in order to move yourself from one point to the next point. Its a pull > kick > pull > kick > (or the other way around) continuous steps. 

Here are some videos for it. 







Freestyle / front crawl stroke

I use this method as if I'm pulling my hands and flapping my legs on the water. The breathing can be adjusted accordingly with which suits you the most. 

Here are the videos. Just 'consume it'.







Butterfly

This is the most cool style in swimming. Able to mastered this style is like equivalent to smoke some Columbian Exclusive Cigar (in movies, the big cigar that usually smoked by rich people or mafias), or other words, its a huge success. 

Currently I'm able to use this style only for a lap and after that I need to rest a bit before starting the next lap. In short, this style consumed lots of stamina (maybe because I still not use to this style). Anyway, this is the most style that i like.

Here are some videos of the 'great style' mentioned.







Damn cool isn't it? So you can study the theories, stimulate it mentally (swim in your imagination), do few drills on the ground, apply it at the pool. Remember, do not attempt these tricks alone (at least be accompanied by an expert) if your a newbie. Cautions, cramps also occurs to the expert. So be careful and  good luck guys.


And peace upon y'all too.


Sources: Youtube




Thursday, June 9, 2011

ada apa dgn miri?

Assalamualaikum

Honestly, tok soklan (sebenarnya kdk "pa jak rah Miri tek?", "best x Miri?", & lain2) nok slalu org nyk (kwn2 yg bkn dr Sarawak la biasanya, tp bkn semuanya luar Sarawak, ada org Sarawak juak nok b'tyk ya ok. In short, domestic tourist) n slalu juak aku aku mngambik masa yg pjg utk jawab (slps ku jawab "ada org, bangunan, flora & fauna, etc") sebab general gilak soklan ya. Duhal slidik pnya slidik, soklan cdak lbh berbaur kpd "apa tpt nok best utk d agak di Miri ya?". Haa, ya bok soklan nok btol. Jwpn ku sng jak "oh, bleh pegi kt Lambir, Gua Niah, Gua Mulu or simply main2 jak rah pantey rah Miri tok" (tp gua2 suma ya aku blm pernah pgi gik).

Bkn pa, org dtg Miri tok bkn nk ngga shopping pa suma ya glk pun, org nk mlh aktiviti2 lasak nok tpt cdak sekda (mun shopping complex ya rah tpt cdak kedirik pun ada juak ba, secara logiknya la). Mun aku, rah Miri tok, byk masa ku dok lam rmh jak, xda jln2 glk juak. Tp bg aku, tpt2 nok ku pgi mun rah Miri tok berkait-rapat dgn tujuan ku bjalan la nak. Ok, antara nok agak kerap ku plh (nok main2 rah shopping complex jrg dh ku dwasa tok, eh dlk pun jrg, haha, bkn tpt main aku sia) tek pun cuma swimming, trekking & lepak2ing (slain dr bkerja, tp ku lom keja gik la, utk cuti tok). Lupak ku, ngael juak eh!

Swimming (# 1st on list)
Buat masa tok, aku ngn kwn ku just main2 rah public pool jak (mekorg xda kad akses utk brenang2 rah hotel2 pa suma ya). Utk aktiviti tok, nickname / codename aku "Sharky Dolph" (gabungan dolphin + shark) sebab aku ganas mun brenang2 tok, kakya blh polah gaya kdk dolphin, siap ngn bunyi2nya skali (cayak juak torg tek, hahhahahaha).

tok bkn rah Miri la, tp kt Kota Belud, Sabah (aku nok kecik tgh2 ya)

Entry rah public pool pun just RM 1.00/entry (dlk RM 0.50/entry mun ada stdent id, tp skrg dh mansoh) jak n korg bleh mndik la smpe leput sia.

Kepak dh nyawa
Pool tok tek bukak setiap hari kecuali Senen & cuti2 Am, n bukak d sebelah ptg mun ari Jemat. Nektok aku men2 sia tem pagi jak (ptg rami glk urg, kdk hawai beach jk rpa rami menusia tem ya, kdk human trafficking pun ada juak, hahaha). Mls ku nk lalek warna kulit kakya (kulit2 org 'surfer & swimmer' tok stail gik mun glap2 skit, tp manis la).

Ngael (bkn mael)
Haa! Tok antara 'sport' (jiwa dmain nya) nok dr kecik ku dh main (dlk2 rah parit jak, nektok laut dmain nya). Boh crita pjg la, antara spot2 nok beysa d pegi tek rah Kuala Miri, Marina, Batu 1 (dlk la, nektok xda gik dh) & Kuala Baram (sblm & slps tol Baram nok mahal ya). Nyaris tlupak, rah Baqanu' (Bekenu) juak!

rah Kuala Miri 

tok rah Marina Bay

Kuala Miri juak (view dpn aku ya ngadap Marina Bay)

Pakcik ku, rah Kuala Baram (Sg. 7)

aku, bapak, mak & abg ku rah Kuala Miri


Trekking
Hah, tok pun antara nok ku suka plh juak. P x rami la kwn2 nok join ku mun trekking2 tok. Xpa, minat masing2 lain2, 'nadai ngacau' kta urg Iban (btw aku mix Mlayu + Iban). Stakat tok port trekking ku rah Grand Old Lady sia jak (blkg nya, bg sepa2 nok blm tauk la). Bleh thn nyiksa juak trek nya sia, 1st try ku riya (taun lps) ckup mlh ku 0.00231% gik mok leput (ya pun lom full trek gik).

Tok nya nok 0.00231% gik nk leput ya tek
Tok dh biasa jak, ilek2 sap rokok lok kta org
Suk kedirik aii

Kak abis trekking bleh trs pgi rehat2 rah dpn Grand Old Lady tok tek, amik angin kta urg. Tp view rah dpn tok ng stayday juak la, nmpak laut kdk tggi dr tanah jak.

Ngumpol energy lok, kepak glk. 

Pusat bandaraya yg b'backgroundkan aek laut.


Budaya lepak bawah pokok
X byk juak dpt ku pdh ttg lepak tok. Beysa2 gia jak, paling2 pun agak rmh kwn2 ku jak. Mun lepak rah kede makan, stakat nok ku ingt la (xmileh juak ku, yg pnting nya halal, lbh2 gik mun org spon):
☺ Al-Asna (rah PermyJaya, mun mls nk pgi jaoh2)
☺ Taj Restaurant (rah Lutong, biasanya aku request g ctok sbab dr kecik2 dh g ctok)
☺ Kede mkn rah Saberkas ya (Bulatan cafe ka pa2 jk nok da sia)
☺ Restoran Bismi (mun gik da la, dolok tem keja slalu agak ctok)
☺ Warung Puteri (tegal ada nok maok b'shisha)
☺ Kede mkn rah Piasau nok Islamic skit ya (lupak dh ku nma nya, tp sia roti caney nya nyaman, last time ku pegi la, taun lps kli)
☺ Kede2 mkn rah area2 Bank Muamalat sia.
☺ Selera Kampung (mun x silap la, nok area Centre Point ya) tegal dkat ngn tpt keja dlk. 
& lain2. 

Kakya mun tpt2 nok bkn rah kede makan:
☺ Grand Old Lady (tp kinek rami dh mrisaukn jk rupa nya, lbh2 gik mlm)
☺ Esplanade (ngga pmandangan laut kta urg, hahaha. Ompuan jak dipikir takurg tok eh) 
☺ Tanjong Lobang (agak jrg la, ngga rupa juak)
☺ Taman Awam (mun dh xda tpt nok sunyik gik dh)
☺ Taman Bulatan (amik feel jogging kta urg, tegal sia tpt org berekreasi)
☺ Rumah2 manusia lain (slain rmh aku)
☺ Suro2 (masjid) juak eh (bulak mun mdh xda, palis2)


Tp yala tek, 78.59% masa ku di Miri tok lam rmh jak. Nyaman ba dok rmh, klak mun dh stat skolah @ keja @ pa2 ka blt, x dpt dok nyaman lam rmh kdk gtok gik. Ntah2 trs jrg blt kakya (ne tauk rezeki rah tpt urg klak). Pa gik oh? 




Ya jk la dlk kli insyaAllah. Ok2, wslm.