Showing posts with label Links. Show all posts
Showing posts with label Links. Show all posts

Thursday, February 16, 2012

tick tock tick tock...

Assalamu'alaikum

After done counting days, i have approximately 15 days left in Miri before heading back to Shah Alam. i don't know about others, but i'm really tired of this process (Shah Alam > Miri > Shah Alam > Miri > etc). Wanna know something? i've been travelling since year 2005 all the way to Kuching by MAS (i still remember because it was my 1st flight) all alone by myself. Later Kota Kinabalu (KK) took place from 2006 till 2008, followed by Shah Alam from 2009 to date. The best part is, its my first time to be in Kuching, KK and Peninsular M'sia.

i'm not showing off but i independently did all mention above without being accompanied by any of my family and i'm proud of it because that not everyone can do what i did. Forgive me for how cocky i am. Kih3. Just having a normal proud.

But this entry is not about my past, but the future it is. 15 days left in Miri, its not a long time tho. Next semester will be my final semester (God's Will), meaning that i have a thesis / dissertation / final project to be completed (which is currently doing it) and to be submitted somewhere in the middle of next semester.

i want it to be like this in order to graduate with others

My thesis (i chose this word because its the shortest word with the same meaning with others mentioned above) is about regular safety management, which requires me to have several respondents for the purpose of data collection. Well, my method of collecting data is an interview, structured interview. Hence i have to arrange suitable time in order have interview sessions with my respondents.

Of all 18 companies i've contacted, only 5 of them are willing to cooperate with me, 4 companies still waiting for approvals mode and the rest are unable / uninterested to give their support. At least i must have 5 respondents.

Its my only time to meet the respondents 'in person' because Shah Alam and Miri is not in 30 minutes driving  distance and cost about plus minus RM 300 for the flight alone (excludes transportation cost from Section 7 Shah Alam to airport & vice-versa). If the respondents are willing to help me just through email & or just phone calls, it would me my greatest pleasure (like a boss).

Of course it would be easier if i can simply do like this

* Asyraf (my baby nephew) is currently sitting with me here, listening to "aamir khan i love you daddy" while her mum making his 'milk'*

God's Will, i will start the interview sessions next week. Hopes my data collecting works run smoothly and enable me to proceed with my data analysis in no time.

May God be with me all the time & have a great evening guys.


Wslm.

Sunday, February 12, 2012

skilled worker

Assalamu'alaikum

Looking for a skilled worker? Skilled as in carpenter? i guess i have a solution for that problem. Kih3. i have a friend, people referred him as 'si Kachak', but some do called him as MaeL (the man of honor).

Is this skilled enough for you?

Today only me & my old man continued works on the store room. 1 thing for sure, old man's experience is wayyyy beyond the text book. He just show me how to do things and i'm just 'settled' them all.

i did the sawing, hammering, lifting things, etc., u name it. Back then i followed old man doing electrical works, piping works, mechanical (air-conditioning & refrigerator) works, but mainly mechanical & electrical works. i may look like i'm clueless but i do know things. Kih3. Never judge a book by your knees (screw that cover, i can tear it all the way i want).

Come see me if you don't wanna see your next days

i'm also thankful upon courses i taken, with given me extra input theoretically on items mentioned above. Hence, theory that i learnt + things i do practically with old man really do make me feel like a true man. Kih3. Anyway, i'm not that good though. My biggest barrier to success in all these stuffs is i am a purely  lazy dude, wayyyy lazier than Shikamaru Naara. Laziness made me forgotten things i learnt, causing me to learn same things repeatedly over and over again (suddenly Mike Shinoda's voice saying "just like befoooore").

But things you do has their own prices. i got bruises everywhere, muscular pains in almost every part of this body, runs out of energy and tired as hell, but gladly helped my old man.

* Isn't hell suppose to be effing hot? whats with people keep saying hell as their references? *

i just watched "Parenting Facebook: For the troubled teen" on youtube, makes me think that 'Hanna' (you'll know who's Hanna after watching that clip) will taste my current condition for that period of 3 grounding's months.

* i did all these on my own resolve without external influences * 

i guess its time for me settle down a bit. Have a pleasant night guys.



Wslm





Saturday, February 11, 2012

another friday

Assalamu'alaikum

Yeap, its been almost 2 weeks since my last update. i'm having a little bit of problems to 'write' for my next entries (after the "Babysitting") which some of it is run out of ideas, had a little time to browse the internet (just finished whole 3 seasons of 'Lie to Me' series), and my keyboard is partially broken after being clawed by my cat ('Si Kuning' damaged approximately 9 buttons of this keyboard).

Okay, back to this entry. i voluntarily follow my old man doing his works today. Last time i help my old man with his jobs was last mid year, which i also felt a bit nostalgic before.

Miri Crude Oil Terminal (MCOT), its been ages since i passed this areas

* i'm holding myself patiently while typing using this keyboard, its ruining my mood actually *

Lemme see, ya, old man having a job at Kampung Pulau Melayu, making a small detached store room for his client.   Its been so long that i haven't working using those tools like hammer, saw, things that seen in 'half life' game (kinda look like nail remover or the like), ladder, etc, u name it. My job was simply lifted stuffs like 4" x 2" x 12ft rafters etc., removed nails from that rafter, and holds the rafter while old man & bro doing their stuff. The thing was, i broke the hammer while removing the nails. Haha, still having problem in adjusting my power lately, you know, holidays make me stronger i guess.

But before that, we've bought some fishing gears before head to work. Our initial plan is to fish after finished our targeted percentage of completion today.

1 thing you must bare in mind if working with them, that is you must withstand the condition of not eating or drinking until the works is done. Its not like they're prohibited, but its more like they get used to that situation and i forgot about it. So, i didn't bring any water and it caused my throat to be dry as Sahara while i'm sweating as if its raining.

We didn't finish our job our job today due to lack of working materials and unforeseen things. So we head back to the supplier before its closed.

* Currently i'm sulking by 'something'. i hate this part when i rather not getting 'thing' i want, just to show (indirectly) that i am sulking the minute after i didn't get that 'thing' in the first place. You don't wanna make me sulk, i meant it. i'm not sulking by any part of this entry, but by 'something' else while writing this *

After settled with the supplier, old man got a phone call from my eldest bro, saying that he's accident.

* Old man just returned from Kuching's general hospital  earlier last month due to his health condition. He also spent his last year's Aidiladha at Miri's general hospital due to some health problem. So any shocking news should be avoided or should be said slowly & calmly *

Old man had shocked a bit but bro said his okay, so it reduced the tensed. Bro's motorcycle being 'pushed' by a car at the middle of traffic jam (around 5.30 pm).

* Traffic condition will get 'ugly' every workdays from before 7 am - pass 8 am on morning and around 5 - pass 6 pm afterwards at Pujut 7's roundabout till Permyjaya *

We've arrived at the scene and thankfully bro just having slight injuries, same with his motorcycle. The other party agreed to pay for workshop's bill and compensation to the injuries. They managed to pay and its a win-win situation, both parties satisfied and case closed.

i pity the other party because she had a flight to catch at 7 pm but trapped in this mess, which caused her to cancelled that flight. Heard that she & her two friends (also arrived at the scene) all trapped in accidents this week (its 3 accidents separately). Its totally not their best week i guess.

Another thing is i just got a call from my sis, she's just arrived at LCCT and picked by her husband. Alhamdulillah that she's safely arrived there.

So, insyaAllah i'll update more later.



Wslm.




Thursday, January 19, 2012

Dinner

Assalamu'alaikum

Good morning & good day to all. Today i woke up around 6.40 am. My initial plan is to wake before 5.00 am, to watch El Classico match between Real Madrid v Barcelona. Pardon, i didn't plan on waking up because i am awake till 3.15 am with my 'social network' activities. Maybe all this happened due to last night event.

Last night me & housemates (& 2 of housemates' friends also joined) were having our 'dinner' event together. Its been so long for such event where everyone in our house participates. I think the last time was either earlier last semester or a semester before, the point is, it was way back then.

In truth, i know about this event is 2 days ago, while having usual conversation with roomate. The place was suggested by roomate also (either Rashid or Syahmi). So the dinner take place at D'Kayangan Buffet & Steamboat, in Acapella's building, Section 13, Shah Alam, Selangor Darul Ehsan, Malaysia.

Source: Nur Eimi :)
Source: Facebook

Ohya, there's a bit incident occurred at Section 7's Shell last night. A quarrel between a full grown Indian man and a matured Malay lady. i don't know what happen between those two but the quarrel is a bit aggressive and ended with the man kicked that lady's Myvi. Based on my observation, i think the lady maybe have rough day before the incident or she's having period, that kept her from act rationally (verbal) resulted her Myvi being kicked. i was like:

'no lady, u shouldn't... but you've done it..'

Anyway, i had good time with housemates. i ate so much until my tummy expand twice as usual.

Mr. tummy is happy 

After done with dinner, some of us go to Uptown Shah Alam to 'pick' up two Liverpool jerseys (2nd & 3rd kit) and head back to home.


Wslm





Monday, January 16, 2012

Voucher 1M...

Assalamu'alaikum

Kih3, selamat pagi anak2 Adam, selamat pagi 1 Mesia, selamat pagi World, slmt pagi galaxy 18 ribu juta 92 zillion lion2 (jari telunjuk tunjuk kt matahari, tp mcm 1).

Hehe, pgi ni bgn dgn penuh semangat yg bkobar2, bkn sebab nk pegi turun exam, tp sebab nk amik voucher buku yg bernilai RM 200.00 tu. Alhamdulillah, syukur ke atas nikmat2 yg sbegini. Nk cari seringgit pun ssh, inikan pula RM 200.00 kn. Haa, so wajarlah utk kita bsyukur. Ni pun dh kira sbagai 1 nikmat dh ni.

Voucher ni sbnrnya dh diagihkn bmula mggu lps, sampai la 15 March 2012 nti (xtau tpt lain la, kalau UiTM dh fixed cmni). Pastu stp student (yg layak) akn dbekalkan dgn 4 helai voucher (stp 1 voucher tu bnilai RM 50.00).

Kaedah penggunaan nya mudah saja.
++ Voucher xleh ditukarkn kpd duit (tp ramai je budak p jual voucher tu kt org lain)
++ Stp pbelian mggunakn voucher ni terhad pd premis yg  tertentu shja (tnya dorg smada accept voucher ke x)
++ Belilah brangan shingga ckup2 nilai voucher tu kalau xnak rugi (baki tu burnt je nti, bek guna habis)
++ Pbelian yg mlebihi nilai voucher tu perlu dsupport dgn duit sdiri

Nk amik voucher ni perlulah kemukakan Kad Pengenalan (yg kachak) bserta Kad Pelajar (yg kachak) kpd pihak2 yg tlibat. Utk kes ktorg (UiTM Shah Alam), voucher tu bleh didapati di pejabat bendahari fakulti masing2. Utk fakulti ktorg yg kachak ni (FSPU), pjabat bndahari ada kt bilik no 9, kt blkg surau tu je (blok B, kt paling bwh). Kih3.

Rembat dr blog [ni]

So, bt masa ni aku blm ada plan yg concrete lgi utk gna voucher ni. Tp tringin nk bli pen mahal je (yg besi bleh gna utk cocok mata org, dlm tv slalu buat), brulah bleh jd QS yg bgaya nti. Haha. Adoi, perlu betulkn blk niat ni.



Ohya, voucher ni bkn stakat leh gna utk bli bku, tp bleh jga utk perkakas / peralatan utk pembelajaran (tp aku tgk org lain siap ada bli external hard disc, baju T yg mcm xde function je, keyboard, etc yg ngarut2 & novel smestinya).

Ok lah, nk siap2 dlu, pasni nk pg pejabat bndahari tu.


Wslm.
















Sunday, January 15, 2012

Sunny Sunday...

Assalamu'alaikum

Hm, nothing spesel today. Pagi smpai petang ni pun hari still panas. Agaknya Mesia tgh musim Summer skrg ni.  Hari ni mmg aku plan nk rehat2 kn tubuh & minda yg dh 'lesu' slps bbrapa paper bjaya dtempuhi.

Lps solat Asar td aku lma dok tmenung tgk langit. Subhanallah,  ciptaan Allah mmg indah.

Next paper aku 22 Jan nti, means ada tggal 6 hari ni lgi utk aku stdy sbjek Professional Practice II tu. Syukurlah test nti ktorg dibekalkn dgn Standard Form PWD 203 (2007) & PAM (2006). So kalau dh lpa sgt nti, bley la salin blk je related clauses, pastu goreng la scukup rsa, slagi rsa nk mgorengnya nti. InsyaAllah paper ni x mcm paper PM aku yg screwed tu. Tawakkal je la kn, dh usaha spenuhnya pun, diiringi dgn doa gak slalu.

So hri ni aku just baring je lma2. X pgi senam2 petang etc, just baring2 je dlm blk. senam pun swaktu solat & pgi turun bli makanan je. Pastu baring semula (tp skrg ni aku mnaip smbil duduk). Pastu layan la youtube yg love related, haaa. Jgn memain, muka aku je nmpak cm bparut2, tp dlm hati ni ibarat kain putih yg mnunggu utk dcontengi dgn warna2 cinta je lgi. Hahahaha. Ntah mna aku bleh dpt pk ayt poyo cmni. Pedulilah kn. Pastu, ada 1 short film ni yg berjaya mnaikkn mbuakn prasaan cinta yg tlh 'tidur' sketika dlm diri ni. Haa.

Tajuk short film ni Signs (tanda2)

Khidupan mamat ni lbh kurg cm aku jgak la, xda awek. Pastu slalu je pkiran melayang2 bgaikn layang2 yg tputus talinya. Bnda ni aku tgk lps mmber aku post kt profile fb die (sblm aku deactivate account) bbrpa hari yg lalu. Sweet awek dlm ni. Xla cantek yg cantek, tp sweet. Ntah la, korg tgk la sndiri.

Pastu aku pun layan tagged, twitter, blogs, semua tu. Pastu aku tgk la blk gmbar2 kt tagged tu, ksian je, mcm tbengkalai stlh skian lma, kbykn gmba2 dr 'zaman jepon' dlu. So aku pun upload la gmbar2 baru. Sedang upload gambar2 baru tu la aku dok tgk album2 dlm laptop ni. Mmg berjuta2 kenangan la dlm stp gambar.

Xckup dgn tu, aku pgi plak layan lagu2 rakaman (sblm ni, aku slalu rakam nyanyian2 sdiri bla karok, just utk kenangan2 sdiri, contohnya masa2 mcm td tu, bleh la feel sorg2 nti), ada part2 tu aku malu la kn. Yela, awl2 tu mmg plek la nyanyian tu (skrg da ok skit rsanya), tp knangan2 kt situ la mmg amat2 priceless (Incubus ada lagu btajuk 'Priceless' ni dlm album 'A crow left of the Murder').

Layan pnya layan, skrg da pkol 7.15 mlm. So dh nk masok waktu Maghrib. So nti2 la aku update kt sni lgi.


Happy Sunday guys & good luck exam.



Wslm.










Saturday, December 31, 2011

Quick update...

Assalamualaikum & a happy last 2011's day ever !

Ok2, nk update ce-cepat yg mgkin sbab nk rehat2 slps workout skit kan minda & tenaga d musim2 final ni & tgk match Liverpool v Newcastle Utd kol 3.45 am ni kat Kamal's Corner (last Liverpool's match utk thn ni).

Orait2, thn ni aku bru prasan yg kt G-hut Bistro tu ada org wat nyanyi2 skit, tp bru sem ni aku bkesempatn nk lepak situ smbil tgk org nyanyi2 scara 'live' (pdhal kedai ni kt blkg rmh aku je, errr, mksud aku kt blkg 'rmh sewa ktorg' ok).

So, lps klas ganti PP (professional practices II) Khamis *mlm Jumaat* lps2 (mggu last be4 'study week') tu aku plan nk lepak kt Restoran Barra, tp tgh 'jem' la plak kt situ, so aku pun cri la kedai yg 'layan' skit, last2 smpai la bistro ni.

Tepat plak time aku lepak ni ada org tgh 'perform', aku plan nk stay kjap je tp brader tu nyanyi sdap la plak. Aku pun stay la smpai dia habis perform, mmg layan la *tp aku dok luar la time tu, so ssh skit nk join dia nyanyi, x pasal2 org kt tpi2 tu mluat tgk aku nti*.


I was like "sape brader ni?" & so on


Okai, kalau nk tau, tu lah brader Fareez, nk tau lebih lanjut, tgk sndiri kt Fareez Undertaker FAN CLUB ni (sj nk promot fanpage ni, jgn lpe 'like' ya )

P/s: Anak yg kecik tu mmg kiut ok, siap bley nyanyi lgi (tgk la sndiri len kli okay)

Ni ha brader 'Fareez  Undertaker'
Sumber: Fareez Undertaker FAN CLUB

Ni ada skit 'introduction' utk brader ni [klik sini].


Spt biasa, good luck utk peperiksaan akhir & slmt mnyambut tahun baru 2012.




Wslm.







Monday, July 11, 2011

Mysterious case of...

Assalamualaikum


Sj nk share yg pusak2 (kucing2) ktorg mninggal dunia mggu ni td. 2 hari bturut2 masa dperlukn utk 4 ekor pusak ni mninggalkn dunia.


Sbab kmatian ajal la mmg kn. Tp pnyakitnya agk gnjil, x smpi 24 jam dserang pnyakit, dorg mati.


Yg msh hidup cuma bapak pusak yakni Si Kuning (jrg d rmh, ada byk bini d kwsn skitar) dgn Si Ganas (anak pusak, ekornya kontot).


Si Ganas yg 1st skali dserang wabak pnyakit maut pusak, tp sembuh, tp skrg ada lalek2 sikit kdg2 (mgkin side efek pnyakit maut tadi).


So ni antara kenangan yg ada bkaitan dgn pusak2 ni. Nsb baik aku tdetik nk rakam gelagat dorg.


Semoga Si Ganas tabah dlm mghadapi khilangan mak & adik-beradiknya yg lain.


Wslm

Friday, June 24, 2011

Testing

Peace upon y'all

I'm just trying to test some things here. Btw, am having a bit flu, i would rather called it partial flu (due to only half my nose affected). It felt so uncool. While waiting for my nose to deactivate the production of excessive mucus that flowing gently from it, I managed to browse some 'thing' (I don't know whether I address it as cool or not) on the web. 

Kindle, Wi-Fi, Graphite, 6" Display with New E Ink Pearl Technology - includes Special Offers & Sponsored Screensavers
I dunno what kind of 'phone' it is, but surely look plain.
Nikon D7000 16.2MP DX-Format CMOS Digital SLR with 3.0-Inch LCD (Body Only)
How bout tis 1? Nokia D7000 16.2 MP. Sounds cool ya?
Garmin nüvi 1450LMT 5-Inch Portable GPS Navigator with Lifetime Map & Traffic Updates
I-pad? Nahhh, This is a navigator, kinda cool right?
ContourHD Camera
A contour  HD camer
Ray Ban Sunglasses Aviator Large Metal RB3025 L0205 Arista/Crystal Green, 58mm
As usual, a Ray Ban product.
Acurite Indoor Humidiy Monitor
Indoor Humidity Monitor
and many more. Ok, I guess its time for me to take some rest. Nite folks, and peace upon y'all too.




Thursday, June 23, 2011

KEK LAPIS SARAWAK.!!!!

Assalamualaikum. 

Memandangkn Hari Raya Aildilfitri bakal mngunjungi kita insyaAllah around Ogos / September, pasti la pakcik², makcik², abgcik², akakcik², adikcik², tokekcik² semua² yg gago² (sibuk²) mncari² pngisian utk barang²an juadah penyambut tetamu kn? Cehh. Ayat² aku pun dh bhamburan @ btaburan @ bsepahan @ bkecelaruan @ bkacau-bilauan @ bkicau burung²an & sgala-bala asonansi & aliterasi yg mbawa mksud 'not in a good line' la kn.

Ni nk promot skit, kalo kt Sarawak ni, ktorg slalunya ada kek lapis sbg sbhagian dpd menu hidangan yg dsaji & dpertontonkn kt tetamu² yg bkunjung ke rumah² ktorg ni. Almaklumla, rare stuff (bg yg jarang b'main² ngn kek lapis ni) kn. Mmkay, machiam (macam) aku yg dok (bkn saja², mmg dh mnetap sini, best apa) kt Miri ni, pun mcm dh lali tgk brg² cmni (sorila, termengada² skit, jarang aku leh ngada² cmni).

Korg akn jmpa machiam² jenis, corak / pattern, warna & saiz kek lapis kalo ber'mukim' @ bkunjung @ bhari raya kt tpt ktorg ni. Ada jenis yg typical segi empat yg besaq sedebuk (1Msia, aku nk aplikasikn bhasa² yg aku dgr n plajari, kecuali bhasa Arab la, takut ramai x phm nti), jenis roll (seumpama swiss roll, tp ni sedap lgi la), jenis yg lapik² biasa, ukiran arca naga (ni mmg tipu la kn, xkan nk cayeee kot) & lain². 

Terus terang dgn lbh benderangnya, dgn penuh kejujuran yg ada aku nyatakn yg org rmh aku mmg xwat kek² pelbagai ni. Hahaha. Xda msa yg tluang agaknya. So ktorg pun gunakn shortcut (masuk simpang Pudu, kluaq simpang siur, oh molek sgguh. Gapo dio mg nih?) yakni @ ya'ni @ ya itu @ iaitu ktorg beli je lah kt kedai. 

-TAMMAT-

Blm lgi la, apa brg? Brg baik la bai. Tiba2 aku teringat si Richard bkata "Can bah if u" (bleh bah kalau kau), smbil ktawa riang si Walther bkumandang, pdhal si Rumet stayday jak kt tpi.  

Nyk x, meli x, tetak jk keja!

Ok², chill la guys, gurau² sarapan pgi (11.43 am) je pun. Ni ha sdikit gambaran asal dan awal mngenai gejala² kek lapis kt yg ktorg beli, tp x slalu, kdg² raya ada bli, kdg² x, atas sbab _____ (tidak lebih daripada 15 patah perkataan).









Ni ada byk lagi. Korang bleh tgk sndiri kt SITI PAYUNG KEK LAPIS SARAWAK
ni utk tgk produk² dorg yg lain² lgi. Aku just nk share² ngn korg je. 

P/S: Aku xnak tlg korg belikn yg ni. Mintak maap bebanyak yerr. Hahahahahaha. Luggage flight limited (brg² aku pun byk² machiam Mutiara Dewa Naga dlm Dragon Ball). Kalo nk, kontek² dorg sndiri (rsanya dorg ada pkhidmatan kiriman pos kek² ni). Sekian. 

Wslm.










Thursday, June 16, 2011

Senam @ workout.

Assalamualaikum. 
(teringin nk k bhsa Sarawak jk, tp klak rami xphm)

Tujuan senam utk body fit? Pastu tekel awek @ balak (utk perempuan)? Tetttt! Kantoi la plak. Rileks la, umat2 akhir zaman ni majoriti tgk 'isi' poket bai. Dorg kurg kesah dh ngn macho, cool, hot, suam2, bla3 semua ni. Hahaha. Tp mmg impian kebanyakn org la punyai body2 fit ni. Pastu dpt pakai baju ketat2 kn? Nmpak sexy skit. Oh plis la. Nak sexy2 ni sng je, bukak trs baju tu, kn sexy dh. <-- Byk lgi leteran yg lbh kasaq dr ni bai, tp x best la kn. Ok lah, aku dh puas merapu.

Ni nk crita skit, senam2 ni akan efek body kita. So, kna hati2 gak kalo nk senam2 ni. Contohnya kalo nk besarkn otot tgn, xkan nk p bantai jogging kn, mmg la kna buat senaman angkat berat semua tu.  So, kna set dlu nk shape kn bdn cmna smada nk biasa2, trim, tough, & lain2. Mcm aku, aku mmg prefer yg trim (mcm body mamat2 omputeh, tgk luaran mcm nerd, tapi bila bukak baju, mak aih, &@%$*# trs dbuatnya!), xnak la yg besar sgt mcm body2 wrestler tu.

Trim body


Pastu fasiliti utk senam2 ni pun kna amik kira gak. Maybe ada yg pgi gym, 'bmain'2 d stadium, brenang2 bhagia d pusat2 akuatik n lain2. Tp kalo utk yg jarang @ malas nk senam2 kt luar rumah, dlm rmh pun bleh gak nk shape2 body ni. Yg penting kna ada komitmen, kalo mcm chipsmore je, mmg ssh nk jadi la kn. 

Spot2 yg biasa kt body utk d senam adalah otot2 tgn (biceps, triceps, tricetops, sabertooth tiger, n lain2 haiwan lam power ranger), otot2 kaki (fibula, femur, tp ni semua nma tulang, aku xtau nma2 otot kaki slain otot paha n otot betis), bontot (oops, grrr), dada, wing (bkn wing chun mahupun Ip Man), blkg bdn, perut (nk senang org sebut 'abs' je) & bahu. Sblm memulakn senaman berat, buat la senaman ringan2 utk panaskn bdn (jgn panaskan hati, takut nti gaduh).

So utk memudahkn kerja aku, korg bleh plh sndiri la part mna yg korg nk senamkn tu k. Bleh plak aku tertido nyenyak waktu tgh edit entry ni (mimpi tu pun melalut dh). Anyway, antara workout yg korg leh bt kt rmh:

☺ Kim Strother - Senaman cuti [klik], senaman bontot [klik], n yg lain2 yg minah ni buat. 
☺ Chest workout - Beginner [klik], Improvement (by Sergeant Ken) [klik] n lain2.
yg lain2 tu harap pndai2 la korg cari ya. Ok sat, diet pemakanan tu pun kna jga, combined ngn workout2 tu, insyaAllah, shape body pun tip top nti, tp amik masa gak la, bknya shari dua nk dpt body kaw2 ni bai. 
p/s: Nk smbg tdo blk, asyik t'tdo je dr td. 

Wslm.























Thursday, June 9, 2011

tedah

Assalamualaikum.
Tok tribute ngn org2 nok boring gila2 dh, kakya mati akal dh tegal xtauk nk plh pa2 gik n suma2 ya. Ok, i'll cut these craps (ya utk otak ku yg coba bpikir ayt2 fancy utk d ngkah lam tok, snang crita, nk nyuruh nya stret 2 da point trs). Haha. Caranya mudah jak (antara bnda nok ku pat pk ngn pantas stakat tok la), cuma perlu:
- Tgga blt drama2 tau pa2 jak crita series yg torg ada ya (korea ka pa2 jak, sal kn pat lyn blt)
- Carik series nok baru2 nok blm / blm abis tgga ya utk dihadam smpe nya abis.
- Carik brg2 novel on9, donlod kan, baca bila boring.
- Bg nok x minat komik, don't push ur luck bebeh, just try baca jk komik2 ya ada on9 sia (x pyh bli, free2 jak). Bg nok nang dh suka komik, try la layan komik2 lain juak (dr episod 1, nescaya lmk la masa torg 'terkorban' knk komik2 ya klak).
P/s: Kebanyakn komik mmg bosan pd awalnya (atleast 10 episod awl mmg bosan). Tok link2 komik nok ku tauk.
http://mangastream.com/
http://www.mangareader.net/
http://www.mangashare.com/raw
kakya nak lain2 ya carik kdirik klak. xjuak dpt d abis suma komik2 atas ya lm 1 ari. Hahaha. Happy holidays!
Wslm.

Monday, June 6, 2011

bertukar! haaa, jgn slh pandang bai.

Assalamualaikum (jgn lupak merik slm stp kli da pa2, baruk kta sntiasa dberkati).

Bertukar! korg brani btukar sesuka hati? mintak maap la kwn, korg x brani. hanya kamen2 rider jak yg brani ok. i tok fans #12 kamen2 rider tok (11 org ya suma jepon). ok, in short, i ngga depa2 kamen rider tok sejak i b'umor xtauk, tp yg pasti tem ya i just sebesar tapak sulaiman jk. btw i bok jak 19 tis yr ok, not forget to mention, i tok versatile (bleh bjalan, gelak ketawa, makan & minum smbil tersnyum, etc).

kamen rider suatu ketika dlk udah pernah mgalami kmerunduman yg sirius (dgelar tahun2 kegelapan kamens) dlm taun 90an - maok millenia (1999). kakya trs blaku renaissance / renovatio / ksedaran sejagat dlm kpentingan kamens2 tok tek shinggakn sejak taun 2000 till present, stp taun kamens akn btukar2, n cdak best.
nk mendek kan crita nya tek, i ada koleksi kamens2 yg byk la uols. hahahahaha! stop jellesing ok, i mencik jellesi2 tok. sott! (tem tok hati i dh tbahak2 tetak, x lucu pun).
jap lok, i bok jak finished dld kamen rider 000 #36. best! okai, b'balik rah topik asal tek, sj nk mdh nok i tok ada byk kamen rider.

nok ada full episod : kamen rider W, decade, kiva, den-0, ryuki, faiz, kabuto, blade, hibiki.
on-going : kamen rider 000 (currently eps 36).
muvee: byk2.

oklah, i dld dr http://www.tvnihon.com/tracker/browse.php?cat=95 . boh riso, x pyh nk register2 gik, dld trs jk torrent cdak sia, kakya dld la cm beysa. mudah ho. ok. wslm n sama2 (bg org2 yg mdh terima kaseh).